Top 20 health benefits of exercise

Top 20 health benefits of exercise

Health Benefit of Exercise # 7: Normalizes blood pressure High blood pressure is known as the ‘silent killer’, to reduce the risk of developing high blood pressure, one should regularly exercise. Exercise, increase the blood flow and pumps better oxygen to the working muscles. This helps the blood vessels to be more relaxed and further helps to lower the blood pressure. Health Benefit of Exercise # 8: Increases your stamina Exercise may cause you to sweat and it is exhausting, but when you count it on long-term basis, it helps you to increase your stamina and reduces fatigue. Health Benefit of Exercise # 9: Boosts your immune system Regular exercise strengthens your immune system and makes you less susceptible to various viral illnesses like cold and flu. Health Benefit of Exercise # 10: Keeps you healthy Exercises bestows you with good health by reducing the risk of various health conditions like obesity , type 2 diabetes, heart disease, high blood pressure and stroke. Health Benefit of Exercise # 11: Lowers bad cholesterol Exercise helps to boost good cholesterol and lowers bad cholesterol in your body.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-20-health-benefits-of-exercise/articleshow_b2/20222373.cms?prtpage=1

For ‘Biggest Loser’ trainer, diet trumps exercise in weight loss

Oysters are a great source, or if you’re vegetarian or vegan, try pumpkin seeds, lentils or kidney beans. Your clear skin will thank you! Why Do My Nails Keep Breaking? Do I Need More Calcium Or Biotin … Or?
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/08/23/exercise-pill-muscles-athletic-performance-health_n_3797332.html

‘Exercise Pill’ May Build Muscle, Boost Athletic Performance & Lower Cholesterol Levels (VIDEO)

The contact heart rate you press a finger on a button to get your pulse is almost as accurate as a standard heart-rate monitor with a chest strap. The clock includes date and time with seconds. You can set your goal by time, distance or calories burned. The data load into an iPad or iPhone via Bluetooth. A bar line at top shows you how far you are toward a 10,000-step day.
For the original version including any supplementary images or video, visit http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column

Compact exercise aids that work for dorm room workouts

The Los Angeles-based trainer, who was born on a cattle farm in Tennessee and arrived in California some 20 years ago, said gone are the days when he believed it was possible to just exercise the pounds away. “It is all about your diet,” Harper, 48, said during a break from filming Season 15 of the long-running U.S. show. “I used to think a long time ago that you can beat everything you eat out of you and it’s just absolutely not the case.” Harper has spun his TV fame improving the fitness of people who are 100 pounds or more overweight into an empire with DVD workouts and the best-selling book “The Skinny Rules,” which offers tips to drop excess weight.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/08/19/for-biggest-loser-trainer-diet-trumps-exercise-in-weight-loss/

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